Feburary 7th, 2014

Japanese yoga is a dynamic practice; inspired by Taoist philosophy, it adapts to the changing rhythms and cycles of nature. Inspired by martial arts, it is strengthening & the breath work is energizing. Inspired by Hatha yoga, the practice encourages present mindfulness & unity of the body/mind.

During spring or in the morning, yoga focuses on waking up the body and generating vitality with light movement. An evening or winter class is calm, with deep, enriching breath, restoring & resting the body.

With practice, you feel strong, empowered and able to move fluidly & effortlessly through the changing seasons & challenges of life. This yoga provides you with the tools to align imbalances and strengthen weak areas.